• Private nutrition coaching sessions every week in person or virtually.

• Unlimited messaging between sessions.

• Access to classes, workshops, and events.

• Unlimited grocery store and farmers market tours.

• A personalized book of recipes, activities, and information that we build together so that you'll always have the tools you need.

• Giveaways include new foods and beverages, books, audio recordings, and more.

The VIP day is completely customized, based on a separate initial consultation, and can include:

• Pantry and Fridge Discovery: Learn to utilize your pantry and fridge more efficiently and to provide gentle nutrition for you and your family

• Cooking Instruction

• Facing Food Fears: Mindful Eating Exercises in the privacy of your home

• Stress management practices around meal acquisition and preparation

Similar to the Signature Six-Month Program, presented in the even more affordable group format. Group programs start throughout the year, and you can join one that fits with your schedule.

Have a group that want to transform their lives? Group coaching is great for professional communities, and friends who are looking to build healthy habits together to feel reconnected to food and empowered in their bodies!