Eat Your Greens Nutrition | Healthy Tips & Tricks

Learn good practices for a better life

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In working together, we'll incorporate a whole-person integrative approach that is based on your personal nutritional needs, as well as your taste preferences, budget, schedule, and lifestyle. We'll apply holistic methods rooted in modern, evidence-based nutrition therapy.

From the very first session, you'll transform your thinking about food and your relationship with your body. Using Intuitive Eating techniques, you'll have a curated experience reconnecting to nourishment while honoring your health needs. You'll learn techniques that can help manage food fears, as well as increase your creativity and productivity as you heal your relationship with food.

5 BASIC RULES

1

Eat more fruit!

Fruit is the perfect snack between meals. Apples, grapes, and watermelon are great options for you!

2

Drink water

Stay hydrated! Water is an essential part of our everyday diet. 2 liters a day are recommended.

3

Have a cheat meal from time to time

Diets don't need to be hard. Have a break, eat something sweet, you deserve it! Just remember to keep maintaining your healthy habits.

4

Exercise regularly

No healthy life is complete without exercise. Find an activity that you like: walking, swimming, playing soccer or anything you enjoy!

5

Be consistent

The key to any success is to not give up! Change might be slow, but with consistency, you'll achieve your goals.

We Make Healthy Look Easy

Learn good practices for a better life

Let's Work Together

5 BASIC RULES

"Health is not about the weight you lose, but about the life you gain"

-Dr. Josh Axe

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